How to Prevent Recurring Dreams Essay - 852 Words

According to a survey, about five to ten percent of adults have nightmares once a month or more frequently(Dr. Phil, 2013). In my case, I experienced dreaming about failing the exam when I was preparing for entering university. These kind of dreams which are repeated with the same patterns are called recurring dreams. Generally, recurring dreams have a tendency to appear in a form of nightmares, and most of the people who experience these dreams are tormented by negative feelings such as fear and anxiety. However, suffering from recurring dreams can be prevented by a typical process. That is, understanding a dream by keeping a journal, exercising self-discipline, and finally controlling a dream. The easiest and the most fundamental step†¦show more content†¦Therefore, it is necessary to practice mind control. Above all, dreamers should never doubt that the dreams can be controlled. Especially before going to bed, the dreamers should have confidence that they already possess a significant ability to manage the dreams. This process of autohypnosis actually provides the dreamer a power of control. Then, after a dreamer awakes, the dreams of the last night should be contemplated slowly. Those dreams ought to be reflected in spare moments during the entire day. The more the dreamer ruminates on the dreams, there is more possibility to be conscious in the dreams. This awareness, as a result, facilitates the capability to recall dreams. In addition, learning to meditate is considerably helpful to mind control. The effects of meditation such as relaxing and purifying the body and the spirit are already widely known. However, it can also enhance consciousness and c oncentration while awake. Through the help from the meditation, As a result, a separation between the reality and the recurring dream becomes more distinct, and a recognition of entering into the dream also can be easier. Finally, recurring dreams can be prevented by controlling the dreams, that is, a lucid dream. In cases where the above two mentioned steps are not effective, a measure of controlling dreams while being asleep can be taken. Initially, Subsequently, it is necessary to acquire several ways to prolong the lucid dream, suchShow MoreRelatedAnalysis Of Joyce Carol OatesWhere Are You Going, Where Have You Been?836 Words   |  4 PagesDreams can be really realistic. â€Å"Where Are You Going, Where Have You Been?† is a fictional short story by Joyce Carol Oates, in which Connie is visited by Arnold Friend in a dream. Through plot, characterization, and setting, Joyce Carol Oates successfully proves that Connie dreams the entire visitation from Arnold Friend. 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